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Screen Time Solutions: A Parent's Journey to Healthy Tech Habits

In today's digital age, the challenge of managing and reducing screen time for children is a common concern for many parents. As parents navigate this digital landscape, they encounter similar issues and embark on a journey to change their children's behavior towards excessive device usage. Here's the story of what worked for one family.

The Early Influences: The habit of using devices often begins at an early age, as parents resort to screens to keep their children occupied. Whether it's using a phone to watch videos or play games, this early exposure can create a lasting impact on a child's habits.

Leading by Example: Realizing that the devices couldn't simply be taken away from the child without addressing the parents' own screen time habits, they decided to lead by example. The first step was reducing their own screen time, especially during critical periods like the first hour after waking up and the last hour before bedtime.

Creating a "No Device Zone": To establish a healthier routine, the family implemented a "No Device Zone" from 9 pm to 10 pm. During this time, none of the family members checked their phones, allowing for quality family time. A habit of reading a chapter from a book each night was cultivated, inspiring the partner to pick up reading as well.

Inspiring a Love for Learning: Observing the screen-free activities, the child expressed interest in reading and chose to explore books independently. This led to a significant reduction in screen time as the child found joy in reading, starting with books like "Diary of a Wimpy Kid."

Discovering True Happiness: A profound moment occurred when the child shared their source of happiness – learning new things. This revelation made the parents realize how, as adults, they often lose sight of the pure joy of learning. This insight sparked a change in their approach to the activities they encouraged for their child.

Nurturing Curiosity: Understanding the importance of fostering curiosity, the parents encouraged their child to explore various interests. From learning to solve a Rubik's cube to trying out sports like badminton and roller skating, a platform was provided for the child to choose and decide what they wanted to learn.

Quality Time over Quantity: Reflecting on their own experiences, the parents recognized the value of time spent with loved ones. Balancing demanding jobs and other responsibilities, the decision was made to prioritize family time, gaining more freedom and time for their loved ones.

Lessons Learned: The journey taught the parents that it's crucial to prioritize family well-being and to cherish the precious moments with their children. As parents, they are not just caregivers but lifelong learners, gaining valuable insights from their children about the true essence of life.

RKIS emphasizes that we cannot resist the technological advancements that have become an integral part of our time. However, it highlights that technology can be harnessed responsibly with the intervention of parents, teachers, and society. Managing children's screen time in the digital era is a shared responsibility, and with collective support, we can build a future where technology and social connections harmoniously coexist. Together, we can provide children with an education that promotes a healthy and secure life.

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