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Overcoming Distractions: Tips for Achieving Laser-Focused Study Sessions : Divya Mittal IAS

Updated: Aug 5, 2023




Clearing tough entrance tests like IIT, IIM, and IAS requires not just intelligence but also the ability to focus amidst distractions. Divya Mittal, an accomplished IAS officer, has shared some valuable tips on Twitter to overcome distractions and achieve great focus during studies. In this blog post, we'll explore Divya's insightful advice and elaborate on practical ways to apply them to improve study habits and concentration.


1. Measure Mobile Usage:


To reduce mobile distractions, start by measuring your phone usage. Android users can utilize free apps that track the time spent on different applications. Understanding your screen time habits will help you identify areas where improvements can be made.


2. Physical Distance:


While studying, keep your phone with the internet switched off and away from you. Alternatively, lock it and leave it with a parent or friend. Maintaining physical distance from your phone minimizes the temptation to engage in non-study-related activities.


3. Technological Solution: Blackout App


Consider using apps like Blackout to block internet access on your phone for at least 6 hours daily. During this time, you'll be forced to focus on your studies, enhancing your productivity significantly.


4. Early Morning Study:


Kickstart your day with an early morning study routine. Place your alarm away from you, set at a loud volume. When you get up to turn off the alarm, you're more likely to stay awake and start studying, benefitting from a quieter environment and fewer distractions.


5. Short Focused Sessions:


Divide your study sessions into short, intense intervals, such as 90 minutes or 2 hours, followed by a 15-minute break. This approach maximizes focus and prevents burnout. During the focused sessions, stay committed to studying without any distractions until the alarm goes off.


6. Practice Tratak Meditation:


Tratak meditation is known to boost focus. Fix your gaze on an object, such as a candle flame or a spot on the wall. This practice helps train your mind to concentrate and can be highly effective in increasing focus during study sessions.


7. Binaural Beats:


Listening to binaural beats, which are sound vibrations of 40 Hz, has been shown to enhance focus and reduce the time needed to achieve a focused state. Look for binaural beats on platforms like YouTube to incorporate them into your study routine.


8. Exercise & Outdoor Time:


Incorporate exercise, preferably outdoors, into your daily routine. A 20-minute walk in nature or spending time in a nearby park can refresh your mind and improve concentration levels.


9. Nutrition Matters:


Maintain a balanced diet while studying to support your focus and overall well-being. Proper nutrition reduces the urge to snack excessively and helps you maintain a clear and focused mind.



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